Summary of the Training

The Roots of Resilience Training is a three day training that encompasses personal, interpersonal, and ecological resilience, drawing from various methodologies and practices. The primary goal is to allow these aspects to inform the training, focusing on fostering attitudes and practices that represent key aspects of resilience. Participants will engage in self-awareness, gratitude, active hope, and balanced cognitive, emotional, and embodied activities, enabling them to integrate and exchange experiences in affinity groups for personalized learning.


This training concept is based on a training run as part of the Roots of Resilience Partnership.

The Roots of Resilience Partnership is funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

At this point it is also important to mention and acknowledge that the materials and practices in this training concept have been developed over a long period of time and by different traditions. They are presented here for the purposes of education, not profit. For more information on the sources and inspirations for our work, please visit our website – 

In this resource, we will often refer to the handbook. By this we mean the Resilience Handbook, which has been produced as part of the same project.

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